“I felt my lungs inflate with the onrush of scenery – air, mountains, trees, people. I thought this is what it is to be happy”
Sylvia Plath
EXERCISING IN NATURE
> Improves fitness levels
> Provides variety to your workouts
> Improves mental well-being.
> Relieves stress and anxiety
> Distracts from everyday worries
> Provides a sense of adventure
> Creates awareness of conservation
> Provides more Vitamin D from sunlight
> Provides more oxygen from fresh air
> Reduces blood pressure
> Is cost effective
> Can be a spiritual experience
> Can create a sense of community
“In every walk with nature, one receives far more than he seeks”
– John Muir
